Weigh In record (no journal entry) for 15 February 2024
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187.6 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1658 kcal
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Fat: 115.56g | Prot: 100.98g | Carb: 50.38g.
Breakfast: Carrefour Lait Entier. Lunch: La Vie Claire Pollen de Fleurs en Pelotes, Cappuccino. Dinner: Charal Steak Haché 12%, Poivrons Rouges Doux, Bio Village Huile d'olive Vierge Extra, Paysan Breton Beurre Moulé Demi-Sel, Oeuf, Merguez. Snacks/Other: Italiamo Confiture Extra de Raisin, Danone Skyr Nature. more...
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losing 3.9 lb a week
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