Weigh In record (no journal entry) for 16 February 2024
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125.9 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1136 kcal
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Fat: 51.46g | Prot: 66.03g | Carb: 91.77g.
Breakfast: Espresso Coffee, Kellogg's All-Bran Very High in Fibre, Kapai Puku Raw Seed Mix, Blueberries, Ashgrove Full Cream Milk, Vitasoy Oat Milk Unsweetened. Lunch: My Muscle Chef Chicken & Chickpea Korma. Snacks/Other: Arnott's Ginger Nut, JC's Quality Foods Almonds. more...
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losing 1.5 lb a week
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