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Didn't lose anything for yesterday's weigh in. 0.02 today. Progress is progress.
I am sick. I'm so miserable. I think it's a sinus infection but a doozy of a sinus infection. I didn't want to get out of bed this morning.
I'm just kind of eating whatever and staying at my calorie limit. I think it's important to fuel your body while you're fighting something off. Yesterday my daughter made mint chocolate truffles and I had a couple of those as well. Don't worry, I'm not falling off the wagon. Really, I'm just being lazy.
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203.7 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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170 kcal
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Fat: 9.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Mocha Latte Shake. more...
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losing 0.7 lb a week
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