mithudso's Journal, 04 October 2009

mithudso's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2009

206.6 lb Lost so far: 8.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2009:

1839 kcal

Fat: 60.31g | Prot: 77.74g | Carb: 250.17g. Breakfast: Rainbow Roll, Fruit Filled Crepe. Dinner: wakame, fried calamari. more...

2983 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 46 minutes, Swimming (slow) - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mithudso's weight history

view complete history

mithudso's Journal, 04 October 2009

Submit a Comment

Other Related Links

Members

mithudso's weight history