Weigh In record (no journal entry) for 15 February 2024
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126.6 lb
Lost so far: 59.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1572 kcal
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Fat: 105.95g | Prot: 110.19g | Carb: 55.47g.
Dinner: rhubarb/strawberry crisp, Dannon Oikos Greek Nonfat Yogurt - Plain, Avocados, Ham (Whole, Cured) , Maple Leaf ham natural smoked, La Madeleine Green Bean Almondine, Philadelphia Original Cream Cheese. Snacks/Other: Peanuts, Kirkland Signature Chia Seeds, No Sugar Company Metabar, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels. more...
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steady weight
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