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perfekt:) und die Form wird auch langsam
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1593 kcal
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Fat: 70.98g | Prot: 100.44g | Carb: 133.25g.
Breakfast: Buko Garten-Kräuter, Dulano Delikatess Hähnchenbrust, Fol Epi Classic, Dinkelbrötchen. Lunch: Activia Cerealien. Dinner: Kirschtomaten, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Netto Wildblumen Rahmkäse, Lidl Stremellachs Pfeffer, Abraham Original Schwarzwälder Schinken, Dilek Gefüllte Weinblätter mit Reis, Schäfer's Dinkelbrötchen. Snacks/Other: Langnese Twister Monstaahh, Ehrmann High Protein Chocolate Mousse. more...
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1886 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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