Weigh In record (no journal entry) for 15 February 2024
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213.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1858 kcal
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Fat: 62.19g | Prot: 156.60g | Carb: 114.93g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Kidney Beans (Canned) , La Preferida Authentic Refried Beans. Lunch: La Preferida Authentic Refried Beans, Kirkland Signature Smoked Salmon. Dinner: Great Value Boneless Skinless Chicken Thighs, Wild Atlantic Salmon , La Preferida Refried Black Beans, Kidney Beans (Canned). Snacks/Other: Pinot Noir Wine , Hellmann's Light Mayonnaise, Boiled Egg, Publix Heavy Whipping Cream, Coffee. more...
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losing 15.4 lb a week
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