Weigh In record (no journal entry) for 15 February 2024
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212.9 lb
Lost so far: 43.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1688 kcal
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Fat: 84.59g | Prot: 165.33g | Carb: 93.62g.
Breakfast: Horizon Organic Grass Fed Milk, Optimum Nutrition Performance Whey Isolate Chocolate, Animal Fat or Drippings, Celery , Fried Egg. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Fajita Chicken. more...
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losing 4.9 lb a week
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Coffeebreak2's weight history
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