Weigh In record (no journal entry) for 15 February 2024
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1161 kcal
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Fat: 58.89g | Prot: 104.47g | Carb: 59.58g.
Breakfast: Haşlanmış Yumurta, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Lunch: Zeytinyağı, Tavuk Göğsü (Derisi Yenmeden). Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Proteinocean Whey Protein (Bisküvi Aromali), Kakao Tozu (Şekersiz), Burch Yulaf Ezmesi. Snacks/Other: Elma, Ezogelin Çorbası. more...
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gaining 1.5 lb a week
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