Weigh In record (no journal entry) for 15 February 2024
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213.8 lb
Lost so far: 14.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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870 kcal
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Fat: 18.97g | Prot: 34.85g | Carb: 139.43g.
Breakfast: Lidl Schinken-Käse-Croissant, Kaffee, Milch 1,5%. Dinner: Maggi Schinken-Nudeln. more...
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losing 9.3 lb a week
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