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arschgesicht0815
Journal
15 Feb 24
arschgesicht0815's Journal, 15 February 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 15 February 2024
241.4 lb
Lost so far:
74.5 lb
.
Still to go:
43.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 February 2024:
1188 kcal
Fat: 41.76g | Prot: 24.61g | Carb: 180.73g.
Breakfast:
Select & Go Frühstücks Dessert.
Lunch:
Buchteln.
Dinner:
Banane.
more...
3327 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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