Weigh In record (no journal entry) for 15 February 2024
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195.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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271 kcal
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Fat: 5.25g | Prot: 19.38g | Carb: 43.30g.
Breakfast: Äpfel, K-Classic Reine Buttermilch Max. 1% Fett, Crazy Wolf Energy Drink Sugar Free. more...
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losing 1.5 lb a week
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Dennis@2022's weight history
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