Weigh In record (no journal entry) for 15 February 2024
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191.8 lb
Lost so far: 12.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1687 kcal
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Fat: 72.33g | Prot: 53.27g | Carb: 199.37g.
Breakfast: Activia Kirsche, Grüner Tee, Getrocknete Pflaumen, Spiegelei. Lunch: Quarkkuchen, Canderel Stevia, Kaffee, Alpro Not Milk 3,5%, TiP H-Vollmilch 3,5%, Krüger Schoko Cappuccino, Canderel Stevia, Alpro Mandel Milch Ohne Zucker, Kaffee. Dinner: Zeus Zaziki, Frosta Ofen Gemüse Italia. Snacks/Other: Kinder Delice. more...
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gaining 10.8 lb a week
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