Weigh In record (no journal entry) for 15 February 2024
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154.3 lb
Lost so far: 38.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1175 kcal
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Fat: 36.42g | Prot: 29.61g | Carb: 181.42g.
Breakfast: Erişte, Patates Kızartması, Tulumba Tatlısı, Salçalı Makarna, Yoğurt, Sebze Çorbası. more...
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steady weight
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