Weigh In record (no journal entry) for 10 November 2015
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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3079 kcal
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Fat: 90.91g | Prot: 176.56g | Carb: 424.73g.
Breakfast: Starburst Original Fruit Chews, Silk Unsweetened Cashew Milk, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. Lunch: Luna Chocolate Salted Caramel Protein Bar, Popchips Barbeque Potato Chips, Bananas, MTS Nutrition Machine Whey (38g), Broccoli, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Imagine Foods Organic Creamy Tomato Basil Soup, Great Value Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten), Butter, Gouda Cheese, Havarti Cheese, Specially Selected French Baguette. Snacks/Other: Spangler Dum Dum Pops, Andes Minty Patty, Quest Double Chocolate Chunk, Haribo Gold-Bears Minis, Nabisco Honey Maid Graham Crackers, Kraft Cool Whip Lite, Starburst Original Fruit Chews, Breyers Golden Oreo Ice Cream. more...
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gaining 2.8 lb a week
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