Weigh In record (no journal entry) for 15 February 2024
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169.5 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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960 kcal
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Fat: 63.48g | Prot: 28.81g | Carb: 67.78g.
Breakfast: Камако Майонез Столичный, Салат крабовый. Lunch: Брест-Литовск Сметана 20%, Лепелька Масло Сладкосливочное 73%, Бабушка Аня Пельмени Классические. more...
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losing 1.5 lb a week
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dasha.karmalys's weight history
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