Weigh In record (no journal entry) for 15 February 2024
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137.8 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1912 kcal
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Fat: 100.82g | Prot: 64.88g | Carb: 186.88g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), Nature Valley 楓糖燕麥棒. Lunch: 宮保雞丁, 白飯, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒菠菜, 炒高麗菜. Dinner: 桂冠 芋頭貢丸, 全聯 梅花肉, 桂冠 燕餃, 白飯, 桂冠 魚餃. Snacks/Other: 奇多 家常起司口味玉米棒, 宏亞食品 黑白巧甜甜圈餅-77%極濃黑巧口味, 宏亞食品 黑白巧甜甜圈餅-白巧牛奶奇亞籽口味. more...
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losing 1.5 lb a week
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白髮少年's weight history
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