Weigh In record (no journal entry) for 14 February 2024
|
237.3 lb
Lost so far: 80.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
2952 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|