Jeannetteberge's Journal, 14 February 2024

Weigh In record (no journal entry) for 14 February 2024
155.2 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2024:
1803 kcal Fat: 71.75g | Prot: 46.69g | Carb: 237.88g.   Breakfast: K-Classic Teewurst Fein, Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Bärenmarke Kondensmilch, K-Classic Teewurst Fein, Dolce Gusto Caffe Crema Grande. Lunch: Landliebe Sahne Pudding Schokolade, Heinz Tomato Ketchup, Nudeln (Gekocht). Dinner: Philadelphia Kräuter Balance, Weizenbrötchen. Snacks/Other: Kinder Riegel (21g), Red Bull Sugarfree Energy Drink, Storck Werthers Original. more...
losing 3.1 lb a week

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