Weigh In record (no journal entry) for 14 February 2024
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1000 kcal
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Fat: 15.24g | Prot: 91.62g | Carb: 127.24g.
Lunch: Thermomix Kochkäse (Selbstgemacht), Landbäckerei Roggenmischbrot , Edeka Brombeeren TK, Bulk Powders Pure Whey Isolate 90 Vanilla. Dinner: Gemischter Salat mit Dressing, Iglo Filegro Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Clementinen, Orangen. more...
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losing 3.1 lb a week
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