Weigh In record (no journal entry) for 14 February 2024
|
172.0 lb
Lost so far: 60.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1515 kcal
|
Fat: 70.59g | Prot: 90.98g | Carb: 136.53g.
Breakfast: Bananas. Lunch: Kraft American Cheese Slice, Chili's Classic Sirloin 6 oz. Dinner: Banana Bread, Steak. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Kinder Chocolate, Kinder Chocolate, Bananas, Cuties Mandarin Orange, Kinder Chocolate. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|