Weigh In record (no journal entry) for 14 February 2024
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145.4 lb
Lost so far: 15.6 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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502 kcal
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Fat: 22.67g | Prot: 46.73g | Carb: 24.41g.
Breakfast: Kaufland Coeur de Lion Brie, Hüttenkäse, Sinnack Protein Brötchen. more...
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losing 0.2 lb a week
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