Weigh In record (no journal entry) for 09 February 2024
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187.7 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1258 kcal
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Fat: 35.61g | Prot: 71.57g | Carb: 138.77g.
Lunch: Патриот Торт Тот Самый, Кофе. Dinner: Уха, Куриные Бедра (Кожа не Съедена), Булгур (Вареный). Snacks/Other: Яблоко Семеринка. more...
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gaining 3.9 lb a week
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