Weigh In record (no journal entry) for 10 February 2024
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186.6 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1581 kcal
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Fat: 58.10g | Prot: 96.08g | Carb: 171.68g.
Breakfast: Сгущенное Молоко, Сырники, Сметана 15%. Dinner: Зеленое Яблоко, Апельсины Навел, Плов со Свининой, Суп Гороховый с Курицей, Куриные Голени с Кожей. more...
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losing 7.7 lb a week
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