Weigh In record (no journal entry) for 10 February 2024
|
186.6 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2024:
|
1581 kcal
|
Fat: 58.10g | Prot: 96.08g | Carb: 171.68g.
Breakfast: Сгущенное Молоко, Сырники, Сметана 15%. Dinner: Зеленое Яблоко, Апельсины Навел, Плов со Свининой, Суп Гороховый с Курицей, Куриные Голени с Кожей. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreiRod's weight history
|