Weigh In record (no journal entry) for 14 February 2024
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200.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1387 kcal
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Fat: 57.42g | Prot: 123.78g | Carb: 92.96g.
Breakfast: Half and Half Cream. Lunch: Chocolate Chip Cookie. Dinner: Orange Juice , Chick-fil-A Honey Mustard Sauce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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losing 9.8 lb a week
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