Weigh In record (no journal entry) for 14 February 2024
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246.9 lb
Lost so far: 72.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1633 kcal
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Fat: 35.28g | Prot: 80.55g | Carb: 269.46g.
Breakfast: Nescafé Cappuccino Alpino. Lunch: Beterraba Cozida, Président Creme de Ricota Light, Pachá Polvilho Azedo, Pescador Atum Ralado Ao Natural, Ovo. Dinner: Hortifruti Melancia. Snacks/Other: Hortifruti Manga Palmer, +Mu Mukebar Cookies’N Cream (60g). more...
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gaining 1.8 lb a week
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