Weigh In record (no journal entry) for 14 February 2024
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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951 kcal
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Fat: 17.11g | Prot: 60.89g | Carb: 141.58g.
Breakfast: Mundo Verde Proteína Vegana , Wickbold Pão de Forma Integral, Tirolez Creme de Ricota Light. Lunch: Camil Feijão Preto Temperado Cozido, Abóbora Cabotia. Dinner: Sorvelândia Gelato Italiano Dolce Latte, Vapza Lentilha Cozida no Vapor, Barilla Molho Olive, Urbano Macarrão sem Glúten. Snacks/Other: Maçãs Red Delicious, Mundo Verde Proteína Vegana. more...
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gaining 0.0 lb a week
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