Weigh In record (no journal entry) for 14 February 2024
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156.5 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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456 kcal
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Fat: 35.53g | Prot: 27.85g | Carb: 4.80g.
Breakfast: Walmart Queijo Mussarela, Itambé Manteiga Extra com Sal, Tirolez Requeijão Cremoso, Café, Omelete ou Ovos Mexidos. more...
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gaining 0.3 lb a week
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