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:)
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1266 kcal
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Fat: 46.98g | Prot: 39.59g | Carb: 176.21g.
Breakfast: Nutella Nutella, Weihenstephan Butter, Brunch Balance mit Joghurt, Aprikosenkonfitüre, Kaffee mit Milch, Sesambrötchen. Lunch: Landliebe Butter, Rosinenbrötchen. Dinner: Landliebe Butter, Walnussbrot, Linessa Katenschinken, Maggi Soße zu Hack-Braten, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Grüne Bohnen mit Schnittlauchcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Fingerpuppen, Haribo Colorado, Lambertz Kräuterprinten, Ehrmann Grand Dessert Double Coffee, Orangen, Galiamelone. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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