Weigh In record (no journal entry) for 14 February 2024
|
126.6 lb
Lost so far: 59.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1606 kcal
|
Fat: 107.93g | Prot: 117.52g | Carb: 49.26g.
Breakfast: Shake, avocado. Dinner: Philadelphia Original Cream Cheese, La Madeleine Green Bean Almondine, Cheese Sauce , Maple Leaf ham natural smoked, Ham (Whole, Cured) . Snacks/Other: Peanuts, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, No Sugar Company Metabar. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|