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kuwa2004
Journal
10 Nov 15
kuwa2004's Journal, 10 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 November 2015
136.2 lb
Lost so far:
17.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1694 kcal
Fat: 46.94g | Prot: 64.57g | Carb: 197.65g.
Breakfast:
ドーナツ, 森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
キムチ鍋, キリンビール 淡麗グリーンラベル.
more...
2021 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 12.3 lb a week
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