Weigh In record (no journal entry) for 14 February 2024
|
162.9 lb
Lost so far: 19.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
225 kcal
|
Fat: 8.30g | Prot: 7.80g | Carb: 32.10g.
Breakfast: Caseirinho Pão de Leite, Casa do Pão de Queijo Café com Leite Grande , Qualy Margarina. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|