Weigh In record (no journal entry) for 14 February 2024
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1984 kcal
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Fat: 128.26g | Prot: 170.00g | Carb: 48.57g.
Breakfast: Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Egg, Great Value Sugar Free Syrup, Great Value Almond Flour , Swerve Confectioners Sugar. Lunch: Butter , Smucker's Sugar Free Red Raspberry Preserves, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Mission Carb Balance Flour Tortilla, Swerve Confectioners Sugar, Bolthouse Farms Honey Mustard Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Lakes Cheese Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Butter , Pearls Pimento Stuffed Spanish Green Olives, Black Olives, Mayonnaise , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel. more...
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losing 15.4 lb a week
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