Weigh In record (no journal entry) for 14 February 2024
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201.5 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1127 kcal
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Fat: 56.25g | Prot: 43.36g | Carb: 112.11g.
Breakfast: Piracanjuba Leite em Po Integral, 3 Corações Café Tradicional, JCW Presunto Cozido, Lac Lélo Requeijão Cremoso Light , Seven Boys Pão com 7 Grãos. Lunch: Monster Energy Ultra Violet, Ovo Frito, Repolho Refogado, Arroz Parboilizado Cozido. Dinner: Nutella Creme de Avelã com Cacau, Catupiry Pão de Queijo Recheado. Snacks/Other: Trufa de Chocolate, Maçãs Gala, Batavo Iogurte Pense Zero Pedaços Morango. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 10.8 lb a week
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