Weigh In record (no journal entry) for 14 February 2024
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221.4 lb
Lost so far: 138.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1314 kcal
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Fat: 2.50g | Prot: 42.54g | Carb: 303.28g.
Breakfast: Medjool Dates , Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Medjool Dates , Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. more...
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losing 1.4 lb a week
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