Weigh In record (no journal entry) for 14 February 2024
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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809 kcal
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Fat: 18.95g | Prot: 77.54g | Carb: 76.98g.
Breakfast: Gekochtes Ei, K-Classic Reine Buttermilch Max. 1% Fett. Lunch: Milsani Skyr Honig, Gekochtes Ei. more...
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losing 12.3 lb a week
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Dennis@2022's weight history
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