Weigh In record (no journal entry) for 14 February 2024
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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900 kcal
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Fat: 36.61g | Prot: 35.33g | Carb: 104.61g.
Breakfast: Fol Epi Kürbiskern Käse, Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Lidl Baguette, K-Classic Gemüsepfanne Rustikale Art. Dinner: Landfein Fettarmer Fruchtjoghurt. Snacks/Other: Low Carb Muffin, Berliner. more...
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1852 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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