Weigh In record (no journal entry) for 12 February 2024
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130.8 lb
Lost so far: 2.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1345 kcal
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Fat: 66.32g | Prot: 107.43g | Carb: 78.57g.
Breakfast: Эконива Сливки 10%, Запеканка из мягкого творога. Lunch: Омлет из белков, Помидоры Черри. Dinner: Рулет из лаваша с грудкой, Паштет из печени кур, Батон Нарезной. more...
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losing 0.8 lb a week
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