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lourpv
Journal
19 Jan 24
lourpv's Journal, 19 January 2024
lourpv's Profile
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Weigh In record (no journal entry) for 19 January 2024
127.9 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2024:
1783 kcal
Fat: 46.52g | Prot: 58.38g | Carb: 281.47g.
Breakfast:
Alteza Cereales Integrales con Chocolate, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Bebida de Soja, Hacendado Pechuga de Pavo Finas Lonchas, Plátano Maduro.
Lunch:
Consum Salteado Quinoa y Lentejas, Old El Paso Tortillas Wraps, Hummus, Lechuga.
Dinner:
Pizza Casera.
more...
1553 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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