Weigh In record (no journal entry) for 14 February 2024
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2025 kcal
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Fat: 100.87g | Prot: 63.99g | Carb: 149.51g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Butter. Dinner: Morrisons Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Sainsbury's Florentine, Vodka (90 Proof). more...
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2259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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