Weigh In record (no journal entry) for 14 February 2024
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176.8 lb
Lost so far: 3.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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562 kcal
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Fat: 13.35g | Prot: 33.18g | Carb: 77.91g.
Breakfast: Зефир, Телец Сырники Домашние, Сметана , Рогачев Сгущенка, Авида Сливки 30%, Кофе (из Молотых Зерен). more...
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steady weight
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