Weigh In record (no journal entry) for 14 February 2024
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136.2 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1561 kcal
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Fat: 63.96g | Prot: 90.17g | Carb: 158.48g.
Breakfast: Hacendado Lomo de Pavo, Pan de Espelta, Entrepinares Queso de Cabra en Lonchas. Lunch: Peras, Muslo de Pollo, Litoral Guiso de Verduras y Patata, Aceite de Oliva Extra Virgen, Arroz Blanco. Dinner: Patata, Mascato Filetes de Merluza del Cabo sin Piel, Green House Guisantes Verdes Enlatados . Snacks/Other: Arándanos, Alpro Yogur deYogur de Soja Natural , Hacendado Chocolate Negro 85% (8g). more...
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losing 3.1 lb a week
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