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Nach Karneval nicht anders zu erwarten 😅🙈
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159.6 lb
Lost so far: 33.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1887 kcal
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Fat: 76.71g | Prot: 77.71g | Carb: 213.93g.
Breakfast: Loacker Quadratini Napolitaner , Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Penny Markt Käseaufschnitt, Milfina Streichfein Ungesalzen, Ja! Fleischwurst, Aldi Bauernschnitten. Lunch: Sondey Maria Kekse, Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Linsen Eintopf, Oreo Keks. Dinner: Sauce Hollandaise, Knorr Hackbällchen Toskana, King's Crown Erbsen und Möhren , Reis (Gekocht). Snacks/Other: Twix Twix Minis, Ja! Vanille Milky Sticks, Nappo Vollmilch, Milka Caramel. more...
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gaining 3.7 lb a week
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