Weigh In record (no journal entry) for 14 February 2024
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212.7 lb
Lost so far: 23.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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610 kcal
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Fat: 16.57g | Prot: 42.14g | Carb: 79.01g.
Breakfast: Гречка Отварная, Parmalat Молоко 0,5%, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Пангасиус, Помидоры. Snacks/Other: Савушкин Продукт Теос 2%, Мандарины. more...
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losing 7.7 lb a week
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