Weigh In record (no journal entry) for 14 February 2024
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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478 kcal
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Fat: 31.11g | Prot: 21.22g | Carb: 28.17g.
Breakfast: Огурец (с Кожурой), Помидоры, Sveza Сыр Творожный Воздушный с Авокадо, Клинский Мясокомбинат Докторские Сосиски, Дело Вкуса Яичница из Двух Яиц, Чай, Коломенское Батон Нарезной. more...
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losing 2.1 lb a week
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