Weigh In record (no journal entry) for 14 February 2024
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122.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2138 kcal
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Fat: 88.22g | Prot: 101.12g | Carb: 203.28g.
Breakfast: Campina Сливки Порционные, Кофе, Плов с Курицей. Lunch: Пятерочка Яблоко Сезонное , Кофе, Морковь по-Корейски, Плов с Курицей. Dinner: Хадыженское Пиво, Рыбные Палочки, Море Рядом Форель Палочки Вяленые, Борщ с Курицей. more...
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2319 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 9.3 lb a week
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