Weigh In record (no journal entry) for 10 November 2015
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1280 kcal
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Fat: 30.58g | Prot: 53.05g | Carb: 197.58g.
Breakfast: Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baxters Lentil & Bacon Soup, Bear Raspberry Yo Yo, Organix Pureed Apple and Strawberry Pot, Pepper or Hot Sauce , Garbanzo Bombay Firecracker . Dinner: Green Olives, Lasagna with Meat, Asda Frozen Mixed Vegetables, Pepper or Hot Sauce . Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2274 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 4.2 lb a week
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