Weigh In record (no journal entry) for 10 November 2015
|
169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2015:
|
651 kcal
|
Fat: 15.78g | Prot: 39.95g | Carb: 88.26g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Meßmer Fenchel-Anis-Kümmel Tee, Herbalife Formula 1. Lunch: Jonas Rote Linsen, Gekochter Blumenkohl (Fettfrei gekocht). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Druni1960's weight history
|