Weigh In record (no journal entry) for 14 February 2024
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189.4 lb
Lost so far: 12.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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616 kcal
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Fat: 17.63g | Prot: 23.97g | Carb: 90.40g.
Lunch: Bovril Beefy, Rama Original 60% Fat Spread, Albany Kilojoule Controlled Brown Bread. Dinner: Cooked Vegetables (Fat Added in Cooking). more...
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losing 7.7 lb a week
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Adele Benecke's weight history
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