Unshuus's Journal, 10 November 2015

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Weigh In record (no journal entry) for 10 November 2015

296.7 lb Lost so far: 21.8 lb. Still to go: 122.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2015:

2162 kcal

Fat: 87.62g | Prot: 165.51g | Carb: 177.39g. Breakfast: Harry Mehrkornbrötchen (70g), Frikadellenbrötchen, Cappuccino. Lunch: Metzgerfrisch Krustenbraten. Dinner: Birnen, REWE Bäcker Brötchen, REWE Bockwurst, Corny Free Schoko. more...

3703 kcal

Activities & Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Unshuus's Journal, 10 November 2015

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